field of flowers

Empowered Birth Healing Workshop

with Dr. Wren and Jenna Anderson, LMP

Save the Date! September 28th, 2024

While immersing ourselves in the beauty of nature and the embrace of community, we will explore our experiences giving birth (whether it was 3 months ago or 30 years ago).

In a collective pause from the everyday hustle, we will create space to tend and witness through facilitated Trauma and Tension Releasing Exercises (TRE), Qigong practice, ritual, writing, and embodied movement.

We’ll connect with the internal wisdom of our bodies as a reservoir of
both unacknowledged anger, grief, fear, rage, disappointment...
and our resilience, joy, and creative potential.

field of flowers

"Since the retreat, I have felt a desire to tap into more spiritual supports for regular rejuvenation and I felt more in touch with community."

- Retreat Attendee Spring 2022

"The retreat was incredibly healing, supportive, safe, nurturing. You led with grace, intuition, providing so many helpful tools. Your gift of healing the womb and guidance of the spirit is truly what you were meant to manifest into the world.

- Retreat Attendee Spring 2022

Here's what previous attendees are saying...

”I feel more at peace with my situation and less sad, to be honest. I really feel like I took an honest step towards healing and realized how important it is to focus on myself and not continue to put other's needs in front of my own, just to keep busy."


"I feel lighter, more able to approach my days without anxiety, more clear on what my needs really boil down to, and am smiling so much more!"


We'll Explore

  • Power of sacred space for navigating the depths of our individual and collective hurts that often linger unacknowledged.

  • Internal wisdom unique to women-identified bodies as a portal to both unacknowledged grief and infinite creative potential.

  • Methods for tending our birth experiences through Trauma and Tension Releasing Exercises, Qigong, ritual, writing, and embodied movement

  • Abundance energy of Autumn that offers opportunity for deep resting into gratitude, healing, and enoughness