Qigong for Pregnancy
New Session Starting in January
Classes meet on Thursdays at 9:30AM PST.
Surrender ~ Trust ~ Flow
Where intention goes, energy flows. Learn to bring your attention and intention to your miraculous body and baby as you prepare for birth and beyond.
An ancient Chinese method of energy work that uses mindful movement, breathing, and meditation practices.
Feel energy moving through and around your body
Release fear, stress, and worry about birthing and mothering
Harness life force energy and nourish yourself when you feel depleted
Radiate love and light energy to your baby
Qigong is accessible to any fitness level and can be performed standing, sitting or even lying down
Support for your pregnancy and birth experience
Cultivate a felt-experience of energy flow to help you become embodied and empowered
Experience the abundance of life force energy to bring greater internal peace, trust, and tranquility
Improve posture, breath control, and joint mobility to ease discomforts and facilitates flow
Darcie shares her experience learning Qigong with Wren during pregnancy
Classes on Thursdays from 9:30-10:30 AM PST/12:30-1:30 PM EST
January Dates coming soon
Recording will be available after each session. Live attendance encouraged but not required.
The class is designed for all pregnant people.
Professionals who support pregnant people are also welcome to attend.
Full and Partial Scholarships are available. Please email for more information.
"I can't tell you how invaluable our time doing Qigong together and your help was with the birth of our baby girl and beyond!! So thankful for your help, guidance, encouraging words of reassurance and affirmation along the way! ...I am such a huge believer in everything I learned from you! I feel very grateful."
About your Instructor
Dr. Wren McLaughlin (she/her) is an integrative women’s health coach who has been studying medical Qigong for the past 8 years. She practiced Qigong consistently through her own pregnancy and found that these powerful self-care tools were invaluable for her birth experience and also helped her regain her vital life-force energy postpartum. She is passionate about sharing her experience, and expertise to help others find greater joy, internal harmony, and healing during pregnancy and beyond.
Wren draws from a variety of traditions of medical Qigong, as well as her experience as a women’s health physical therapist to create a safe, joyful, nourishing, and energizing environment for pregnant people seeking health, healing and an energetically-aware community.